Best Practices for Eating, Moving, and Sleeping

Tom Rath

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Tom Rath

Tom Rath is an author and researcher who studies the role of human behavior in business, health, and well-being. He has been described by business leaders and the media as one of the greatest thinkers and non-fiction writers of his generation.

Tom has written six New York Times and Wall Street Journal best-sellers over the past decade, starting with the #1 New York Times best-seller How Full Is Your Bucket? His book StrengthsFinder 2.0 was the top-selling book of 2013 and 2014 worldwide on Amazon.com.  His two most recent books are Eat Move Sleep and Are You Fully Charged?

 


 

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